Personalised Mental Health Support
At Equilibrium Project, we provide private mental health support for adults across the UK, combining clinical expertise, therapy, and coaching to help you move forward with clarity and confidence.
Whether you’re experiencing anxiety, burnout, low mood, or the impact of trauma, we offer compassionate, personalised support tailored to you. We don’t just help you cope – we help you understand what’s driving how you feel.
How We Can Support You
One-to-One Mental Health Sessions
Confidential, personalised sessions focused entirely on you, delivered by experienced clinicians who can help you navigate a wide range of mental health challenges.
Therapy & Emotional Wellbeing
A blend of clinical therapy and coaching to support lasting change, combining evidence-based approaches with practical tools for emotional regulation, resilience, and everyday confidence.
Couples & Family Support
Mental health challenges can impact relationships, and we provide a safe, supportive space to help you improve communication, rebuild trust, and navigate recovery together.
Workplace & Leadership Coaching
For professionals managing stress or burnout, we offer confidential support to help you regain balance, restore confidence, and perform at your best.
Why Choose Equilibrium Project?
You’ll receive a deeply personal and relational approach, with consistent support from experienced clinicians.
- Clinician-led, evidence-based care
- Decades of combined experience
- Lived experience and genuine understanding
- Integrated support across mental health, ADHD, and addiction
A Different Approach to Mental Health
Many services focus only on symptoms. We look deeper.
Mental health challenges can be connected to:
- ADHD or neurodivergence
- Addiction or coping behaviours
- Life experiences and trauma
Our role is to help you understand the full picture—and support you in moving forward.
Mental Health Appointments & Fees
We offer clear, transparent pricing so you know what to expect before booking. Following your initial assessment, your clinician will explain which appointments or services are appropriate for your individual needs. There are no unnecessary appointments, and all recommendations are tailored to you.
Mental Health Assessment - 90 minutes — £175
A comprehensive assessment with an experienced mental health clinician. The appointment explores your current difficulties, relevant history, physical and mental health, medication, relationships, lifestyle and the impact on your daily life.
You will have time to explain what has been happening, what you would like help with and discuss the most appropriate next steps.
Mental Health Follow-Up Appointment - 50 minutes — £120
For clients receiving ongoing clinical mental health care. The appointment reviews your current symptoms, emotional wellbeing and daily functioning, progress since your previous appointment, medication where relevant, and recommendations for ongoing care.
Private Prescription - £45 per issue
Available where medication forms part of an appropriate clinical pathway and has been authorised by an Equilibrium prescriber.
Prescribing is not automatic and will depend on clinical assessment, your health, current medication and the professional judgement of the prescriber.
One-to-One Therapy Session - 50 minutes — £90
A confidential, person-centred therapy session focused on your agreed goals and the factors affecting your emotional wellbeing.
Sessions are tailored to your individual needs and may use evidence-based therapeutic approaches to help you understand patterns, develop practical ways of managing difficulties and work towards lasting change.
One-to-One Coaching Session - £90 per session
A practical, goal-focused session designed to help you identify priorities, build confidence, strengthen routines and develop strategies for managing challenges in your daily life, work or relationships.
Mental Health Clinical Letter - £75
A clinician-prepared letter providing relevant factual information for an employer, education provider or another organisation.
The purpose and scope of the letter must be agreed in advance. Letters can only include information supported by your clinical records and will be provided where clinically appropriate.
GP Treatment Summary & Communication - £75
A clinical summary for your GP or another healthcare professional, shared with your consent.
The summary may include relevant assessment findings, care provided, medication information where applicable, and recommendations for ongoing care.
Speak to a clinician today
+44 (0) 800 007 6511
We Look at the Whole Picture
Mental health challenges don’t usually exist in isolation. Many people may benefit from a deeper understanding of the underlying factors.
Addiction & Detox
Some people use alcohol or substances to cope with emotional distress.
Autism Assessment
Some individuals experience lifelong patterns that may relate to autism.
ADHD Assessment
ADHD is often misdiagnosed as anxiety or depression.
Get In Touch
Three organisations. Different expertise. One shared belief.
We’re part of a wider family of wellbeing organisations across workplaces, individuals and communities.
